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&heagitated，blearylate-nightlooksonyourfriends'facollegeastheyattemptedtocramasemesteribeforeafinal?Perhapsyouwereohosecrammers.Thenyouprobablyreseeous—lookingpeoplelikemeeoftimeeareadingandotetakingbefthroughtests.
You'llbehappytoknolelikemeallgetoureuppahersituations.How?Becauseeverybodygetsmindbloekindsoftasks.Mindbloothingtodowithmentalacuity.They'reverymuchapartofthehumanexperieanirritatingpartforwhiotionallyflagellateourselvesabout，asweuetoavoidthetask，thusinage.Weallhavethe
&havedifferentkindsofplaceswherewegetstudifferentkindsoftasks.Myblople，arewithbigtalks.Ieasilyslideintabriefarticleonahalfhrunalongthehillsabovemyseasidevillage.Givemealargertask，however，suchaswritingabintothegymforanhourw"time-waste"tasklikegettingtothedryersasstationandIediabolicallycleveratdegmyselfintoallthereasonswhyI&#htnoillsometimesoon.Soundfamiliar?
Herearesettioakindoftaskyouoftenfindyourselfavoidingandevenfindingwaysthteousasyousavorpletion.
VividlySpetrastingSarios
Picturetheworstacasesituations—iioails—fornanimportanttasknow.Howbadcouldthecesbeifyoudon'tgetitdht?Howexgcoulditbeifyoudiditontimeandsuperbly?Whatifyouiartitlatertoday?Howmanythings"beyondyourtrol"tyettingstarted?Ifyoudid，infact，startitrighthesooyoumightbedoneifyougetdfodallowerruptionsuntilyougettoacrucialstateofpletionoractuallyfinishit?
Whatsmallindulgencecouldyougiveyourselfwhenyou'redoakeabreaktosavortimewithacolleaguewhomakesyoulaugh?Getasurprisegiftforafriendwho'sbeehoughtfulretly?Diveilylesspressingtaskandactuallygetaheadofthecurveforonce?
SeeYourSucandAgain
&ime-pressedlives，allowiosavoreachsuccessisakintonyourpsychetheexperieisfaleted.Justasathleteslearstoimproveperformagvideosofmasterathletes，thenstoreupmemoriesofthoseimagesofsuccessfulwork-outsfortheirtinternalplay-back，yourstored-upmemoriesofeaseintaskotivateyoutohavethosesatisfyingexperieeerallyseeiyourperforma's-f.Youwillbeorenaturallyiodiveinearlyaaskspletedinastateofinwardandrace.
TakeonaBigTask，aBiteataTime
Largeorunfamiliartaskswhereyoudon'tfeelespefidentaboutyourfutureperformaheonesyou'remostlikelytoavoid.Writedowopletion.
CallThisApproach"GoingSlowtoGoFasterLater."
Writingwillmakethestepsmorerealaoyouandyoureablesyouattachtoeachtaskbeorevital.Theyarerightinfrontofyou.Postyour"tasksaable"whereyou'tavoidseeihersofyourenttothatsheet.Theseaswillplacethetaskhigherinyouress.
RewardYourselfandSavorYourRe>
Planyourrewardsaheadoftime.Diligeyouare，don'tdeherewardwhenyouaredoask.Lifegoesbytoofastanyway.Forexample，wheebtasks—andnotbefore—Iallowmyselftimetodosomethingthatgivesmepleasure，suchasastopatabookstoreortimewithafriend.WhenIfinishabigimportanttaskIgivemyselfabiggerrewardsuchasatripor.
SidelongGlangatIt
&imesfagataskstraightonjustmakesyoufreeze.Trytopicturehowtodoitby"sidelongglang"，thatisgettingsmallglimpsesoutoftheehowyoumosteasilydothetask.Owaysistetmovingandlookingaround.Intimesofmind—blogerorteoaorewhilewomeoshutdown，movingless，Youwillbemoreawareofyouremotionsandmotivatiointomotion.siderwalkiingorotherwisebeing"onyourway"todoiask.Youwillletyonaturallyfree.
Wheionandnotfogdirewhatyouhavetodo，especiallyifyougetoutsideintothefreshairandsunlight，youliterallyseefarther，gainalargerperspedseehowthepartsofthetaskfittogether.Youwillpullupideasfromlowerinyouress，thinkofappareedideasthatwilldo，infact，haveabearingonwaystogetthetaskdone.Yourunindbeesyourfriendinhelpingynizeyourbestpathtoaplishiask.Aaskwillseemlessonerousbecauseyouliftyourmoodwhenyouputyourselfinmotion.
是否还记得深夜的大学里，朋友们那一张张因焦虑而睡眼惺忪的面孔？那是因为期末考试即将到来，他们在考试前一夜临时抱佛脚努力弥补，也许你也是他们当中的一员。
当时，对于像我这样一本正经，考前每天花点儿时间惬意地读读课堂笔记就能轻松过关的人，你也许憎恨不已。
你们会乐于知道像我这样的人在其他情况下也会有应得的报应。
怎么会这样？因为每个人都会在做某些事情时出现思维障碍。
思维障碍并不等同于智力问题，它会使我们懊恼，陷入自责，这是很常见的经历，试着避免它只会招致更多的损失。
这样的经历我们都曾有过。
只不过，我们会在不同的地方遇到不同的阻碍。
比如说，我的绊脚石，就是听那些冗长而无聊的报告。
我会溜出去写一篇短文，或在早晨沿着我居住的海边乡村的小山跑上半小时。
然而，若是给我一个较大的任务，比如写一本书，在健身房进行一小时锻炼，或类似去干洗店、加油站等既无聊又浪费时间的任务时，我就会变得绝顶聪明，想出一切无法立刻行动的借口，往后推辞。
这些听起来是否很耳熟呢？
下面这些小技巧可以让你不再逃避任务，并且，让你在完成任务后，甚至可以感受到本该拥有的成功与喜悦。
真实详细地比较各种方案
想象一下最好和最坏的情景——把能影响你情绪的所有情况都考虑到——如果你不完成或不立即完成它，后果会有多么严重；如果你按时且精彩地做完，又会是多么令人兴奋；如果今天迟些开始做又会如何；让你不能开始的“不可控因素”
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