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第11章确立目标,提高学习的
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主动性
Motivationaing
佚名Anonymous
Areywhyyouareivated”
foryourstudies?Ordoyouknoantsomeideasabouthowtoiivation?
PracticalSuggestions
&imestudyingeverydaysotheworkdoesnotpileup.
Assoonasyougetadosomeworkhta>
&hemomentumup.
Don’tstartaprojedthenputitd.
Makesureyouworkoalittleeachday.
&asksiasks.
&hesmalltasksaplishableinareasooftime.
Markoffwhenyouhaveaplishedeachsubtasktoshowyourselfyress.
&imeyousitdowntostudy,setaminimalgoalandaplishit.
Doyouriobeyourfis.
Allowyourselfthetimetojustgetyourideasandthoughtsdown.
&hepressureoffetitperfectthefirsttimeandyouwillbelessreluttobegin.
Rewardyourselfafter(udysessionbydoihingpleasurable.
Ifyougetstuassigaskforhelpfromaninstructor,peer,ortutor.
Alwaysstudywheandplanstudysessiyouronhours.
&ioyourselfintoapositivemoodbeforestudying.
Makesureyourstudyareaandmaterialsareaccessibleandanized.
Don’tusegasameanstoproate.
Alyourstudyareaandmaterialsanized.
&asidesometimeeachdaytogeoDo”
listforyourudysession.
&PersonalGoals
&imespeopleproatebecausetheirgoalsarenotiheiriions.Iouandyourproatinghabit,itisimportanttobeoreawareofortanttoyou.Askcriticalquestionsaboals:“Dothesegoalsrefleterestandvalues?AmIwillihesegoalsapriority?”
Unlessyoalhasahighpriorityinyourlife,youprobablywillesuffitattentioosuit.
AgtopsychologistsJaneB.BurkeaandLenoraM.Yuen,itishelpfultodefineyoalsinbehavioralterms;makeeaaorbehavioryoucarryout.
&owriteoalshemiegories.
LifeGoals
&yGoals
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