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第7章活在当下

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&oLiveiMoment

理查德·卡里Richard

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Firstlistenandthehequestions.

&ensay“Someday,Isucceed.”

.Willthe“someday”

reallyhappenagtothepassage?Why?

2.What’sauthor’sopinionabout“thepresent”

aure”

Tree,themeasureofourpeaierminedbyhowmuchweareabletoliveimomeiveofeerdayorlastyear,andwhatmayormayomorrow,thepreseiswhereyouare—al>

Withoutquestion,manyofushavemasteredtheicartofspendingmuchofourliveswaboutavarietyofthings—allatonce.astproblemsandfuturestodominateourpreses,somuchsothatweendupanxious,frustrated,depressed,aheflipside,ratifi,ourstatedpriorities,andourhappiengourselvesthat“someday”

willbebetterthantoday.Uhesamementaldynamicsthattellustolooktowardthefuturewillohemselvessothat“someday”

uallyarrives.JohnLennononcesaid,“Lifeiseningwhilewe’rebusymakingotherplans.”

Whenwe’rebusymaking“otherplans”

,ourarebusygrolewelawayanddying,ourboutofshape,andourdreamsareslippingaway.Inshort,wemissoutonlife.

Manypeopleliveasiflifewereadressrehearsalforsomelaterdate.Itisn’t.Infaehasaguaraheorshewillbeheretomorrow.imewehave,aimethatwehaveanytrolover.Wheionisimoment,wepushfearfromourmiheovereventsthatmighthappeure—wewon’thaveenoughmoney,etintotrouble,wewillgetoldaever.

Tobatfear,thebeststrategyistolearntyourattentionbacktothepresent.MarkTwainsaid,“lhavebeenthroughsometerriblethingsinmylife,someofwhichactuallyhappened.”

Idon’tthinkIsayitaigyourattentiononthehereandnow.Youreffortswillpaygreatdividends.

在很大程度上,能否活在当下是衡量我们内心世界是否平和的一个标准。

不论昨日或去年发生了什么,也不管将来会发生什么,此刻才是我们的真正所在——并且始终都是!

诚然,许多人把生命耗费在焦虑之中,我们同时对一连串的事情忧心忡忡,因此导致的神经过敏几乎成了一种我们熟稔的艺术。

对过去的困惑和对未来的忧虑占据了我们当前的每时每刻。

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