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第7章活在当下
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&oLiveiMoment
理查德·卡里Richard
Pragf
Firstlistenandthehequestions.
&ensay“Someday,Isucceed.”
.Willthe“someday”
reallyhappenagtothepassage?Why?
2.What’sauthor’sopinionabout“thepresent”
aure”
?
Tree,themeasureofourpeaierminedbyhowmuchweareabletoliveimomeiveofeerdayorlastyear,andwhatmayormayomorrow,thepreseiswhereyouare—al>
Withoutquestion,manyofushavemasteredtheicartofspendingmuchofourliveswaboutavarietyofthings—allatonce.astproblemsandfuturestodominateourpreses,somuchsothatweendupanxious,frustrated,depressed,aheflipside,ratifi,ourstatedpriorities,andourhappiengourselvesthat“someday”
willbebetterthantoday.Uhesamementaldynamicsthattellustolooktowardthefuturewillohemselvessothat“someday”
uallyarrives.JohnLennononcesaid,“Lifeiseningwhilewe’rebusymakingotherplans.”
Whenwe’rebusymaking“otherplans”
,ourarebusygrolewelawayanddying,ourboutofshape,andourdreamsareslippingaway.Inshort,wemissoutonlife.
Manypeopleliveasiflifewereadressrehearsalforsomelaterdate.Itisn’t.Infaehasaguaraheorshewillbeheretomorrow.imewehave,aimethatwehaveanytrolover.Wheionisimoment,wepushfearfromourmiheovereventsthatmighthappeure—wewon’thaveenoughmoney,etintotrouble,wewillgetoldaever.
Tobatfear,thebeststrategyistolearntyourattentionbacktothepresent.MarkTwainsaid,“lhavebeenthroughsometerriblethingsinmylife,someofwhichactuallyhappened.”
Idon’tthinkIsayitaigyourattentiononthehereandnow.Youreffortswillpaygreatdividends.
在很大程度上,能否活在当下是衡量我们内心世界是否平和的一个标准。
不论昨日或去年发生了什么,也不管将来会发生什么,此刻才是我们的真正所在——并且始终都是!
诚然,许多人把生命耗费在焦虑之中,我们同时对一连串的事情忧心忡忡,因此导致的神经过敏几乎成了一种我们熟稔的艺术。
对过去的困惑和对未来的忧虑占据了我们当前的每时每刻。
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